I got a new cookbook! I love cookbooks; I get excited for cookbooks, especially books with a history, and books that are beautifully illustrated.
While I do indeed get excited for cookbooks, I use them more for inspiration than for exact recipes. In this case, I’ve had the butternut squash and farro waiting around for me to put together, and when I saw a recipe in my beloved new book for butternut squash with tahini, well I knew then that tahini would have to go into my recipe!
Do you know about farro? Farro is a grain, unprocessed wheat, eaten in the Mediterranean; it is low in gluten, so those with mild gluten sensitivities may be able to digest it. It’s an excellent source for complex carbohydrates. Farro is high in fiber, and protein, it has been found to stimulate the immune system, lower cholesterol and help maintain blood sugar levels.
So I’m thinking that after all of the Thanksgiving indulging/gluttony that’s about to take place, that many of us are going to need to set things right and that this yummy healthy dish will help us to get back on track…at least until Christmas. Heck maybe you are one (there are a few of you) who wants to serve healthy dishes at your feast, this would be might fine alongside a roasted bird!
Now that I’m so excited by my new book, be prepared to see a whole lot more Middle Eastern inspired dishes here at Loaves n Dishes!
|It seems that Bob has been my go to guy for grains as of late!|
Prepare 1 1/2 cups of uncooked farro according to the package directions.
Don't forget to add salt to the water, if you forget and add salt to the farro after it's cooked, you will end up having to use an awful lot of salt to get it to taste good.
|Peel and remove the seeds of a small butternut squash and cut it into 1/2 inch cubes.|
|Lay the squash out in a single layer on a sheet pan, season with extra virgin olive oil, ground coriander, ground cumin, salt & pepper. Roast in a pre-heated 400 degree oven for 10 minutes.|
|Remove the squash from the oven and add some diced onions; return to the oven for another 15 minutes.|
|Add some roughly chopped walnuts and return the pan to the oven once again for just 5 minutes longer.|
|Drain the cooked farro really well, and add a couple of tablespoons of walnut oil or extra virgin olive oil.|
|Add the farro and roasted vegetables to a large bowl.|
|Also stir in some chopped dates and chopped flat leaf parsley.|
|Start by working a small clove of garlic into a paste.|
|Add the garlic to a small bowl with the juice of one lemon.|
|Stir in a couple of tablespoons of Tahini, a little honey, water, salt and pepper.|
|You may stir the Tahini Lemon Sauce into the farro...|
|...Or serve the sauce on the side; either way it's a colorful, nutritious and delicious dish!|
BUTTERNUT SQUASH FARRO with TAHINI
1 ½ cups Uncooked farro
2 Tbsp. Walnut oil (or extra virgin olive oil)
2 lbs. Butternut squash, peeled and diced into ½ inch cubes
2 ½ Tbsp. Extra virgin olive oil
1 tsp. Ground coriander
3/4 tsp. Ground cumin
1/8 tsp. Salt
1/8 tsp. Pepper
½ Large red onion, large dice
1 cup Walnuts, roughly chopped
2/3 cup Dates, roughly chopped
1/3 cup Italian flat leaf parsley, chopped
Tahini Sauce (optional), recipe follows
Salt and pepper to taste
1. Pre-heat oven to 400 degrees.
2. Prepare the farro according to the package directions. Drain the cooked farro well and add it to a large bowl. While the farro is hot stir in 2 Tbsp. of walnut oil (or extra virgin olive oil). Set to the side.
3. At the same time as the farro is cooking prepare the squash. Lay the butternut squash on sheet pan; season with 2 ½ Tbsp. olive oil, coriander, cumin, 1/8 tsp. each of salt and pepper. Spread the squash into a single layer and roast in the hot oven for 10 minutes.
4. Remove the squash from the oven and add the onions, roast for another 15 minutes.
5. Sprinkle the walnuts over the squash and onions, and roast for a final 5 minutes. The squash should be tender.
6. Add the butternut squash mixture to the large bowl with the cooked farro. Gently stir in the chopped dates and parsley. If desired stir the Tahini Sauce into the farro as well (or serve the sauce on the side).
Serve warm or at room temperature.
FOR THE TAHINI SAUCE
1 small clove Garlic, mashed into a paste
2 Tbsp. Tahini
1 Lemon, juice of
1 Tbsp. Honey
1 Tbsp. Water
Salt and pepper to taste
1. Whisk all the ingredients together in a small bowl.
You may also like:
|Apricot & Almond Quinoa Salad|
|Chick Pea & Spinach Salad|
|Date & Almond Energy Snacks|
|Roasted Butternut Squash Soup|