Billy and I love food trucks and we love animals! Tonight our city is hosting a food truck
event that will benefit the Tri County Humane Society…A win, win. Food trucks have come such a long way from
the questionable, grimy canteens of the past.
Chefs have gotten on the band wagon realizing that they don’t have to
pay high rents and wait for the people to come to them; only for those people to
pay a week’s wage for their delicious gourmet meal. No, these chefs have gotten wise and are
bringing affordable gourmet fair to the people…Hooray!
This recipe has absolutely nothing to do with food trucks, I’m
just very excited for all the eating I’ll be doing tonight (I’m sure none too
lite); as well as the ooh and awing over all the puppies that I will want to
bring home with me. I often wish I had a
farm; I would fill it with dogs, cats, chicken (for the eggs) and pigs (I adore
pigs).
Vegetarian Shepherd’s Pie is lightened up from the
traditional shepherd’s pie. I used surprisingly
beefy tasting, veggie round, which is made of soy and wheat protein. Veggie round is high in protein, and iron;
low in fat and cholesterol; it can be found in the refrigerated section, near the tofu, or in the freezer by the veggie burgers.
To make the
mashed potatoes flavorful and creamy I added reduced fat Velveeta instead of my
usual heavy cream. If you want to keep
this vegan; just sub out your favorite vegan mashed potato recipe, you will
need 2 lbs. of potatoes.
Here’s what you do.
Preheat oven to 375.
Put the potatoes on to boil.
I just wash and cut mine, I don’t mind a little peel.
Sweat the onions, carrots, turnips and garlic in a little
olive oil.
When the onions are translucent add the veggie ground and
Herbs de Provence. Don’t worry that the
veggies aren’t cooked all the way through, they’ll be cookin’ some more.
Break up the veggie round and heat it through, and then sprinkle a couple
of tablespoons of flour over the top.
Cook and stir that for about 3 minutes, you want to cook the raw flour
taste out.
Add the white wine and when that has dissipated…
Stir in the vegetable broth (I used unsalted), low sodium
soy sauce, honey, and black pepper (to taste).
Bring that to a simmer.
Stir in the frozen peas and remove from the heat. (Add the
frozen beans now.)
Meanwhile; drain the potatoes really well. Give them a mash. I like this masher with the holes because it
removes much of the potato skin for me.
This is a double batch of mashed potatoes, because I also
made a Turkey Shepherd’s pie…stay tuned!
Add the butter, cheese, warm milk, salt and pepper.
I cut the cheese into too large of cubes; it
really didn’t want to melt. I turned the
heat to medium low and put the lid on to facilitate the melting of the cheese. I stirred the potatoes a couple of times being
careful not to over work the potatoes; therefor, avoiding gluey mashed
potatoes.
Pour the veggie mixture into about an 8 x 11 x 2 inch baking
dish.
Top with the mashed potatoes.
Sprinkle the grated cheese.
I wanted to use up the last of the Mexican blend cheese that I had in my
fridge, cheddar or Colby would also be good.
Bake until the sides are bubbly and the potatoes are a
golden color.
Note to self: make more peaks with the potatoes so that they get pretty and brown.
This is actually a picture taken the next day with leftovers. The pictures that I took the same night
turned out too dark. The Veggie Shepherd’s
Pie tastes just as good, if not better the next day.
Serves 6 regular people or 4 really hungry men.
1 Small
onion, small dice
2 Small
carrots, small dice
1 Small
turnip, small dice
2 cloves Garlic, minced
1 Tbsp. Olive oil
½ tsp. Herbs de Provence, or Italian seasoning
12 oz. Veggie ground (veggie protein crumbles),
frozen or refrigerated
2 Tbsp. Flour
1/3 cup Dry white wine
1 ½ cups Vegetable stock, unsalted
2 Tbsp. Soy sauce, low sodium
1 Tbsp. Honey
Pepper
to taste
½ cup Green beans, trimmed and cut into 1
inch pieces (frozen beans can be substituted)
½ cup Peas, frozen
1 Recipe
Cheesy Mashed Potatoes (recipe follows)
½ cup Shredded cheddar or Mexican blend
cheese
1.
Preheat
oven to 375 degrees.
2.
In a
large skillet over medium heat sweat the onions, carrots, turnips, and garlic
in the olive oil.
3.
When the onions are translucent add the veggie
ground and the Herbs de Provence. Break
the veggie ground up in the pan.
4.
When the veggie ground is heated, stir the flour
in, cook and stir for about 3 minutes (to cook the rawness out of the flour).
5.
Add the white wine and cook until the wine is
absorbed into the veggie ground.
6.
Add the vegetable stock, soy sauce, honey and
black pepper, bring to a simmer.
7.
Once the liquid is simmering add the fresh green
beans, cook for about 2 minutes (If using frozen beans, add them at the same
time as the frozen peas).
8.
Add the frozen peas, stir and remove from the
heat.
9.
Transfer the veggie ground and vegetable mixture
into an 8 x 11 x 2 inch baking dish.
10.
Spread the Cheesy Mashed Potatoes over the top
of the mixture.
11.
Sprinkle the grated cheese over top of the
potatoes.
12.
Bake for about 30 minutes; until the shepherd’s
pie is bubbling up at the sides, and the top of the potatoes is golden in color.
13.
Let the Vegetarian Shepherd’s Pie rest for at least
10 minutes before serving.
*Note, Unsalted vegetable broth is used in this recipe, if you only have broth containing sodium, then reduce the amount of soy sauce. Try 1 tablespoon of soy sauce and give it a taste, if it needs more you can add more.
CHEESY MASHED
POTATOES
2 lbs. Waxy potatoes (such as Yukon Gold),
washed and cut into 1 ½ to 2 inch cubes (peeled or unpeeled, it’s up to you)
2 Tbsp. Butter
4 oz. Reduced fat Velveeta processed cheese, grated or
cut into ½ inch cubes or smaller
¾ cup Milk, warmed
Salt
and pepper to taste
1.
In a 3 quart
sauce pan, cover the potatoes with water by at least an inch. Cook over high heat until the water comes to
a boil, add a little salt to the water and turn the heat down and maintain a low
boil. Cook until the potatoes are fork
tender, about 10 minutes (depending on the size of the potatoes).
2.
Drain the potatoes well and return them to the
pot.
3.
Mash the potatoes.
4.
Add the butter, cheese, milk, salt and pepper to
the pan; stir just to combine (do not over work the potatoes). If the cheese isn’t melting, put lid on the
pot and cook over medium low for just a couple of minutes, stirring a couple of
times until the ingredients are combined.
Serve over shepherd’s pie, or as a side dish.
Mmmm shepherd's pie! And cheesy potatoes? Yes please!
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