MOJO MARINATED GRILLED PORK plus MOJO PORK SANDWICH

 

In the summer I just crave healthy, lean foods.  It may be because of the heat.  It may be because I’m not hiding behind the layers of clothing that I wear in winter that my subconscious is reminding me that fatty foods make for a fatty Kari!

In any case...

Pork is a lean protein.  Somewhere along the way pork was labeled bad and fatty; I suspect that it’s because pulled pork and pork belly are all the rage in the culinary world at this time.  There are cuts of pork such as pork tenderloin or loin chops, that are just as lean as chicken.

Mojo marinade (pronounced moho) is a bright citrus marinade that takes to grilling really well. 

Mojo marinades vary depending upon which region of the world you live in.  Because I live in South Florida, I am influenced by the Latin versions which uses sour orange.  Since sour orange isn’t readily available in most parts of the continent, I used a combination of navel oranges and lemons to achieve a similar flavor.

Y’all know that I’m kinda lazy, so I cut a larger piece of pork in two and marinated it.  I grilled half the first night, to enjoy for dinner; and a couple of days later I grilled the remaining half to make yummy sammies…one recipe, two dinners!

Here’s what you do. 

Start by removing any silver skin from the pork.

Season all sides of the pork with seasoning salt, garlic powder and pepper.

I cut this long piece of pork in half so that it would fit into two ziploc bags.

Let it hang out while the marinade is prepared.



Slice the aromatics; onion, orange, lemon and flat leaf parsley.

  

In a small bowl mix together some orange juice, worcestershire sauce, honey, and a few dashes of tobassco.

Add half of the aromatics to the bottom of two ziploc bags, place the pork on that, then add the remaining aromatics.

Break two bay leaves in half and add two halves to each bag.

Pour the half of the marinade in each bag and zip the bags up, squeezing out any excess air.

It's not totally necessary but I like to press the bag to break up the little juice pods of the citrus.

Marinate the pork in the refrigerator for at least 2 hours, over night is even better.

Remove the marinated pork from the refrigerator about 15 minutes before cooking.
Take it out of the marinade and blot off the excess marinade.

 Start the grill on high heat, when the grill is hot add the pork and turn the flame down to medium-low.  Cook for 10 minutes on the first side, and about 8 minutes on the second side; until the pork reaches an internal temperature of 145 to 150 degrees.

Pour the marinade into a sauce pan.  Bring the marinade to a boil, and then turn the heat down to medium-low and cook it for 20 minutes.

Remove the cooked pork, cover it with foil and allow to rest for about 10 minutes before slicing.

Strain the cooked marinade into a bowl and discard the solids.

Pour a little of the marinade over the pork slices and serve the remaining marinade on the side.

I only cooked half of the pork and served it with some lovely grilled corn and a crisp salad.
 

 I grilled the other half of the Mojo Marinated Pork a couple of days later and made a really yummy sammie!

Start by making the Spicy Red Cabbage Slaw.

 

In a medium bowl add shredded cabbage, really finely sliced onion, and thinnly sliced jalapenos which are de-seeded.

In a small bowl mix together some mayo, dijon mustard, freshly squeezed lemon juice, apple cider vinegar, honey, ground cumin and ground coriander.



Pour the dressing over the shredded veggie and toss to mix.

Refrigerate for about 30 minutes.

To make the pork sandwich you will need: Mojo Marinated Grilled Pork, Spicy Red Cabbage Slaw, sliced avocado and some Naan bread (though pita bread of your favorited roll will be just as great).

I served this with more sweet summer corn (cuz I just can't get enough of it) as well as sliced tomatoes and cucumbers.

MOJO MARINATED GRILLED PORK

Serves 6

3             lbs.         Boneless lean pork, such as pork tenderloin, or country pork

¼            tsp.        Granulated garlic

1             Tbsp.     Seasoning salt

1             tsp.        Pepper

1                            Large onion, sliced

1                            Lemon, sliced

1                            Orange, sliced

1             cup         Flat leaf parsley, roughly   chopped

¾            cup         Orange juice

2             Tbsp.     Honey

1 ½         Tbsp.     Worcestershire sauce

2                            Bay leaves

                              Hot sauce, few dashes

1.      Remove the silver skin from the pork with a sharp knife; if necessary cut the pork in two so that it will fit into 2 gallon sized Ziploc storage bags.  Season all sides of the pork with the granulated garlic, seasoning salt, and pepper.

2.      Divide the remaining ingredients between 2 gallon sized Ziploc storage bags.  Add the pork to the bags doing your best to have the marinade on all sides of the pork.  Squeeze the excess air out of the bags.  Give the bags a little squeeze to break the juice pods of the fresh citrus.  Refrigerate for at least two hours, overnight is even better.

3.      Remove the marinated pork from the refrigerator 15 minutes before you’re ready to grill.  Remove the pork from the marinade and blot the pork with a paper towel.  Get your grill good and hot, add the pork to the grill and turn the grill down to medium-low.  Cook for 10 minutes on the first side and about 8 minutes on the second side, until an internal temperature of 145 to 150 degrees.  Remove the grilled pork to a platter and cover with foil to rest for 10 minutes before slicing.4.      Meanwhile, add the marinade to a sauce pan, bring to a boil, then reduce the heat to medium-low and cook for about 20 minutes.  Pour the cooked marinade through a strainer into a bowl.  Discard the solids and serve the marinade over the cooked pork.

Note: You may also use this marinade for pork chops or chicken.

 

MOJO PORK SANDWICH

Serves 4

1 ½         lbs.         Grilled Mojo pork, sliced thin

4             pieces    Naan bread, cut into halves or quarters

                              Spicy Red cabbage slaw, recipe follows.
1                            Avocado, sliced

1.       Lay a little slaw on the bottom of a piece of Naan bread, top it with a few slices of pork, a few slices of avocado and finally another piece of Naan bread on top.

Note: This also makes great pita bread stuffing or just use your favorite rolls. 
 

SPICY RED CABBAGE SLAW

¼            head      Red cabbage, shredded

¼                           Medium onion, sliced really thin

1                            Jalapeno, finely diced

¼            cup         Mayonnaise

1             tsp.        Dijon mustard

½                           Lemon, juiced

2             Tbsp.     Honey

½            Tbsp.     Apple cider vinegar

1/8         tsp.        Ground cumin

1/8         tsp.        Ground coriander

 

1.      Add the cabbage, onion and jalapeno together in a medium bowl.

2.      In a small bowl stir together the mayonnaise, lemon juice, honey, apple cider vinegar, cumin and coriander.

3.      Mix the dressing into the shredded cabbage mixture.  Cover and refrigerate for about 30 minutes.

 

This recipe was shared at:

 

STUFFED PORTABELLAS STACKED WITH GRILLED VEGGIES, and PESTO AND GOAT CHEESE CROSTINI

I’m back in Victoria visiting Little Mama, and Big Daddy (Mom is 5’ 2” and Dad is a big ol’ 6’ 2”, a whole foot taller than my mom, hence the titles).  So, I don't really call my mom Little Mama, I thought it was cute for the sake of the story, but I do call my dad Big Dadddy. Billy had to return home to earn the bacon, so Little Mama and I are shopping for dinner.  We like to eat vegetarian, she suggests portabella mushrooms.   I’m gonna be straight up with you, the Portabella rarely appeals to me as a vegetarian meal.  So often restaurants offer Portabellas as one of the few options for Veg-Heads, and they come out limp and over cooked, and quite frankly, bor-ing.  I’m about to brush her off when Little Mama declares, “Let’s stuff the mushroom”.   Now Little Mama hates to cook, but when she does cook, she’s pretty good, and she comes up with some pretty good ideas.   I’m loving this one… but ya know who’s doing the cooking. 

Now my wheels, they be a turnin’.  I’m thinking grilled veggies to place on top, making a pretty veggie tower.   We walk past the refrigerated section and I spy “Yves” vegetarian meat products (it’s pronounced Eves, those silly Canucks).  I’m marveling at all the choices when “Ground Chicken” jumps out at me.  That will be perfect for stuffing the portabellas…and I know there is a jar of pesto and some goat cheese at home.  I was going to add goat cheese to the veggie stacks, but then decided to make a pesto and goat cheese crostini intsead.

Big Daddy is a meat and potatoes kind of man, so we have devised a plan to get him to eat this healthy vegetarian dish.  We’re not gonna tell him that it’s vegetarian until he has gobbled up his entire meal.

*Make this dish omniverous by adding real ground chicken, gournd turkey, or mild Italian sausage...I'm not here to judge.

This is the Yves Veggie Ground Chicken.  It is by far my favorite brand of veggie “meat” products.

Sweat the onions, green bell pepper, celery and garlic in a medium skillet with a touch of olive oil.*If you are using real ground chicken, ground turkey, or mild Italian sausage, add that to the skillet as well.

Meanwhile to prep the portabella remove the stem.  Using a spoon gently remove the gills.

Add the Veggie Ground Chicken, bread crumbs, Italian season, sage, salt and pepper.  Stir on the heat for a couple of minutes just to heat the ingredients a little (Veggie Ground Chicken is already cooked).

Oops forgot the ¼ cup of Parmesan cheese, add that and mix well.

Brush olive oil on the outside of the mushroom.

Stuff the mushrooms with the filling.

Brush oil on the zucchinis and bell peppers, season with salt and pepper.

Place the stuffed portabellas and the veggies on the grill over medium to medium-low heat.  Remember to keep that lid closed.

When the portabellas and veggies are done remove them to a sheet pan, use one that you don’t mind putting on the grill. 

Place two slices of zucchini over the stuffed mushrooms.  Spoon a little pesto and sprinkle Parmesan over the zucchini.

Cut the peppers in half length wise, so that you have eight 1 1/2 inch strips.

Lay two strips of bell pepper over the zucchini and sprinkle with more parmesan.

**You could add some goat cheese between the layers of veggies.  I didn’t because I made a Pesto and Goat Cheese Crostini.

Leave the veggie stacks on the sheet pan, and put the pan on the grill for about 5 minutes, just to warm up.

Remove the veggie stacks to individual plates, or a platter.

Drizzle with balsamic glaze.

I decided to serve “Chicken Stuffed Portabella and Grilled Veggies with Pesto and Goat Cheese Crostini.  Look how easy...

Just slice a loaf of Ciabatta bread, or a baguette, spoon on a little pesto,

top with crumbled goat cheese,

 

and bake in a 375 degree oven for about 5 minutes, or toss them on the grill for a few minutes.

So Big Daddy ate every bite, then we told him our little secret.  He didn’t miss the meat at all.

Be it vegetarian or omniivorous (I’m pretty sure I just used ominivorous incorrectly), this portabella is so not boring!

Serves 4

½         cup       Onion, minced

1/3       cup       Green pepper, small dice

¼         cup       Celery, small dice

1                      Garlic clove, minced

12        oz.        Veggie Ground Chicken (about half of the package), *or ground chicken, ground turkey, or mild Italian sausage

1/2          tsp        Italian seasoning

¼         tsp        Sage

¼         cup       Fresh bread crumbs (1 slice of sandwich bread)

½         cup       Grated Parmesan cheese, divided into two

4                      Portabella mushrooms, stems and gills removed

1                      Large bell pepper, red, yellow or orange, cut each bell pepper into 4 strips.  If the bell peppers are small, use 1 1/2 peppers.

1 1/2                Zucchinis, cut the zucchini length wise ¼ inch thick slices, then cut the slices cross wise to get 8 slices.  Cut the peel off of the outside slices.

1/3       cup       Olive oil

                        Salt and pepper to taste

3          Tbsp    Pesto, store bought is fine

                        Balsamic glaze for garnish

1. In a medium skillet over medium heat, sweat the onion, green pepper, celery and garlic, in a couple of teaspoons of olive oil for about 3 minutes.*If you are using real ground chicken, ground turkey, or mild Italian sausage, add that to the skillet as well.
2. When the veggies are soft and the onions translucent, add the Veggie Ground Chicken (Veggie Ground Chicken is already cooked, so you just need to heat it), Italian seasoning, sage, salt and pepper to the skillet, stir in the bread crumbs and ¼ cup of the Parmesan cheese. 
3. Brush olive oil on the portabella mushrooms, bell pepper and zucchini, and season with salt and pepper to taste.
4. Fill the mushrooms equally with the stuffing.
5. Grill the stuffed mushrooms, bell pepper and zucchini over medium to medium low heat.  The stuffed mushrooms will grill about 10 minutes just on the one side.  The bell peppers and zucchini should be turn after about 3-5 minutes and cooked about 3-5 minutes more.  The veggies should still have grill marks and still be firm.  Remove the mushroom and veggies to a sheet pan.  Cut the peppers in half lengthwise to get eight 1 1/2 inch strips.
6. To stack the veggies on the stuffed mushrooms, first place 2 slices of zucchini on top of each the stuffed mushroom.

    **    You can add some crumbled goat cheese between the layers of veggies it you like.

    7.  Top the zucchini slices with the pesto and ½ of the remaining Parmesan cheese.

    8.   Place 2 strips of bell pepper on top of the zucchini sprinkle with the remaining Parmesan cheese.

    9.   Leave the veggie stacked mushrooms on the sheet pan and put that back on the grill for about 5 minutes, just to heat through.

   10.   Remove the mushrooms carefully to individual plates, or to a platter, and drizzle with just a little Balsamic glaze.

Serve with Pesto and Goat Cheese Crostini.

PESTO AND GOAT CHEESE CROSTINI

1    loaf       Ciabatta bread, or a baguette, slice about ½-3/4 inch thick

                  Store bought pesto

                  Goat cheese, crumbled

1. Spoon just a little pesto over each slice of bread ( don’t over do it, pesto is quite strong in flavor)
2. Sprinkle the crumbles of goat cheese over the pesto. 
3. Either bake in a 375 degree oven for 5-7 minutes, or put on the grill for 3-5 minutes.